Creativity. Nature. Connection.

“How we live a day, of course, is how we live a life.” - Annie Dillard

The Inner Compass Way

Youth Workshops & 1-1 Coaching

  • Grounding (Somatic Practice)

  • Check In

    • Feelings & Needs (Nonviolent Communication)

  • Nature Messages

    • Walk/Hike

    • Outdoor Activity

    • Images/Videos of Nature

  • Creative Expression Activity: Examples

    • Values Exercise

    • Storytelling

    • Internal Family Systems Creative Practice

    • Drawing, Collaging, Writing, etc.

    • Creating Your Inner Compass

    • Accountability Practices

    • Alignment Practices

  • Reflection & Sharing

  • Action Items

Learn More

While each youth Inner Compass Learning workshop and 1-1 coaching session follows the Inner Compass Way, an integrative, emergent model, we also are responsive and work with youth and parents/guardians to craft a session or series of sessions that are most aligned.

The Inner Compass Way

Workshops with Pregnant & Postpartum Women & Parents

  • Grounding (Somatic Practice)

  • Check In & Introduction

    • Feelings & Needs (Nonviolent Communication)

    • Drawing Feelings

  • Nature Integration

    • Walk/Hike

    • Nature Messages

    • Images/Videos of Nature

  • Creative Expression Activity OR (see below)

    • Vision Boards

    • Storytelling

    • Painting & Drawing

    • Creating Your Inner Compass

    • Accountability Practices

    • Alignment Practices

  • Communication Activity

    • Nonviolent Communication OFNR

    • Internal Family Systems Practice

    • Love Languages

    • Mind Maps

    • Role Play & Scenarios

  • Reflection & Sharing

  • Action Items